Lower Body

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

Latest in Lower Body

3 Exercises That Can Help You Squat Without Knee Pain

"Squats are the devil." "They hurt my knees." "I can't do Lunges or Squats." "My knees can't take squats or jumping." These phrases have b...

Great Glute Exercises You've Never Tried: Swiss Ball Bridge With Band Abduction

I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squa...

Why Every Athlete Should Train Single-Leg Jumps

This article is part 4 in a four-part series on programming and progressing jump training for field sport athletes. Check out Parts 1, 2 and 3 here. ...

Already Mastered Box Jumps? Here's How to Take Your Jump Training to the Next Level

This article is part 3 in a four-part series on programming and progressing jump training for field sport athletes. Read Parts 1 and 2 here. Let's ...

Why Every Athlete Should Know and Love the GHR

Few bodyweight exercises are as difficult or as effective as the Glute Ham Raise (GHR) when it comes to building strength and muscle. The Pull-Up equi...