Lower Body

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

Latest in Lower Body

Great Glutes Exercises You've Never Tried: Side-Banded Split Squats

I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squa...

Hate Jogging? Sled Walk Drills Are The Perfect Alternative

The sled has become a popular training tool in recent years. It's mostly used to improve acceleration and/or anaerobic conditioning. What many athl...

Great Glute Exercises You've Never Tried: Mini Band Jumps

I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squa...

Create Better Supersets With These 5 Tips

Supersets are a popular training tool used by elite athletes and average lifters alike to maximize the efficiency of their training sessions. But l...

Boost Your Athletic 'Elasticity' With This Depth Jump Variation

Depth Jumps are one of the most popular advanced jump exercises used to develop explosive power. The most common way to execute a Depth Jump is by sim...