Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

The Movement Too Many Soccer Players Neglect—and How You Can Train It

Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic...

Lunges Hurt Your Knees? Try This

The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans heal...

4 Reasons Why Athletes Need Strong Adductors

Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and yo...

How GPP Can Make You a Better Soccer Player

GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...

Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips

$bp("Brid_44480505", {"id":"15882","width":"16","height":"9","video":"348094"}); Like you, I'm always looking to create an edge at the gym. ...