Martial Arts

Latest in Martial Arts

How Ruben Martin Became the No. 1-Ranked USA Judo Heavyweight

When I first met Ruben Martin (@rubenspartanmartin) a couple of years ago, he was teaching judo to elementary school students at Bridgeport Catholic A...

31 Powerful Exercises for Combat Sport Athletes

As one of, if not the, most challenging and dynamic sports in the world, preparing for the rigors of the cage or dojo isn't easy. In training, comb...

What Combat Athletes Get Wrong About Strength Training

Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to condition...

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

How Martial Arts Training is Making Elite NFL Pass Rushers Unstoppable

Control the trenches. That might sound like a battle plan from World War I, but it's also the key to winning football games. We saw it during the D...