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Latest in Massage
How to Treat a Pulled Neck Muscle
A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...
The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer
Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...
4 Benefits of a Sports Massage for Athletes
Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...
Help Your Body Recover With This Weekly Plan
Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
