Max Out

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5 Tips to Combat 'Ego Lifting' and Build Legit Strength

Since you're already on this website, chances are I don't need to convince you of the value of heavy lifting. However, although strength training h...

4 Hacks to Make Your Muscle-Building Workouts More Effective

It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...

Set a PR Today With This Amazing Method From a World-Class Weightlifting Coach

Everyone loves the rush of setting a personal record. There's nothing like the feeling of moving the most weight you've ever moved in your life on ...

How Your Tongue Position Can Instantly Make You Stronger

When we think about getting stronger, our mind normally drifts to the capabilities of our glutes, quads, pecs, lats, etc. One area it usually does ...

Is Doing Too Many Reps Killing Your Strength and Muscle Gains?

A common misconception in strength training is that lifting to failure is the ultimate way to get bigger and stronger. After all, that's what hurts...