Max Out

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Set a PR Today With This Amazing Method From a World-Class Weightlifting Coach

Everyone loves the rush of setting a personal record. There's nothing like the feeling of moving the most weight you've ever moved in your life on ...

How Your Tongue Position Can Instantly Make You Stronger

When we think about getting stronger, our mind normally drifts to the capabilities of our glutes, quads, pecs, lats, etc. One area it usually does ...

Is Doing Too Many Reps Killing Your Strength and Muscle Gains?

A common misconception in strength training is that lifting to failure is the ultimate way to get bigger and stronger. After all, that's what hurts...

Heavier Isn't Always Better: How the Force-Velocity Curve Impacts Your Training

As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight on the sled, the woman who grabs the heaviest...

Why Upper-Body Eccentrics Are an Awesome Way to Build Muscle and Protect Against Injury

Eccentric exercise training is a great tool to develop foundational strength and tendon stiffness in athletes. Eccentric movement, in its simplest ...