Mental Focus

Latest in Mental Focus

Life Before Technology, A Reflection

A few years ago, I noticed myself becoming excessively and compulsively obsessed with my iPhone. In my early 20's, my dad looked at my phone bill and ...

What to Say to Your Discouraged Athlete

An athlete's state of mind has the power to enhance or ruin a workout or practice. In some cases, it can even impact an entire season or career. If th...

How To Manage Daily Stress

"Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood." - Hans Selye.Stress is an as...

How To Get Over Mental Blocks

A mental block happens in an athlete's head that creates an obstacle that prevents them from performing a skill. This block can cause a lot of anxiety...

How To Stop Comparing Yourself to Others

As an athlete, you are always looking for the next best thing. It is in your nature to compete, push yourself, and still better your skills. The drive...