Mental Health

Improve your health, lifestyle, nutrition with mental health news, facts, tips, and other great information. From the classroom, field, home or office, educate yourself about mental health and how you can help yourself and others.

Latest in Mental Health

How Athletes Can Play & Stay in the Present

"In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way." Phil Jackson...

Student-Athletes: It's Okay Not To Be Okay

March 11, 2020, the day the sports world changed forever. I was driving north on Highway 75 through rural southeast Kansas on my way back to Emporia S...

Athletes Develop A Mind-Body Connection

Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition and ...

What We've Learned About Youth and High School Sports Durning the Pandemic

We've learned a lot through this pandemic and have only scratched the surface on what we'll take away from this. From a high school athletics standpoi...

Finding Balance In The New Year

"Balance" is an interesting word. Google defines it as "noun. A state of equilibrium or equipoise; equal distribution of weight, amount, etc. somethin...