Mobility Work

Latest in Mobility Work

Stretching: You're doing it Wrong

Athletes of any sport would do well to remember that when it comes to preparing the body for activity, there are certain goals we must achieve, basica...

Why a Simple Leg Raise Reveals A Surprising Amount About Your Body

The Active Straight Leg Raise looks simple. You basically lie face up on the ground, then lift one leg as high as possible while trying to keep the...

The Complete Basketball Dynamic Warm-Up

This article will feature five different phases of a dynamic warm-up that should be incorporated into a successful warm-up for basketball. The dyna...

Top 3 Exercises to Relieve and Prevent Knee Pain

Knee injuries and knee pain plague athletes and the general population, alike. Knee injuries can be caused by multiple factors, such as traumatic i...

This Ankle Mobility Test Is Used at the NFL Combine. Can You Pass It?

We take our feet for granted. Often out of sight and out of mind, we simply assume they're functioning as intended, instead dedicating greater atte...