Muscle Recovery

Latest in Muscle Recovery

The Overlooked In-Season Training Strategy for Big Gains

Many athletes shy away from heavy weight room work during the competitive season because they fear it will leave them sore or under-recovered for game...

The Key Chemical for Recovery You're Probably Ignoring (And How to Make More Of It)

It's a simple formula: The quicker you recover, the more training volume you can handle. Done right, greater volume/intensity of training results i...

Can You Handle LeBron James' Secret Recovery Weapon?

Stumble into LeBron James' hotel room on a random night during the NBA season, and you might think you're about to get a kidney stolen. The tempera...

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried

What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...

3 Things to Think About When You're Tired

Eventually, we all get pushed or pulled past our limits. Physically and mentally. When this occurs, we typically begin to feel the unraveling. We s...