Muscle Recovery

Latest in Muscle Recovery

The NBA Is Considering a Short Season. Here's Why it Makes Sense

"Load Management." The Toronto Raptors and Kawhi Leonard should take a page from Pat Riley's book and trademark this term, as they took it from an ...

How Long Should I Rest Between Sets?

What's the most important question you ask your fellow gym rats when you show up at the gym? How much do you bench? What muscles should I focus on tod...

Why You Don't Need as Much Conditioning as You Think

Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to believe? Short answer: No, you don't....

What Happens When You Stop Training In-Season

You train during the offseason, you play during the season. After having worked with hundreds of athletes across a wide spectrum of sports, this seems...

Why You're Probably Doing Way Too Much Foam Rolling

Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles ca...