Nutrients

Latest in Nutrients

9 Foods You Didn't Know Have as Much Protein as Peanut Butter

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...

Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According to...

Forget Calories. The Weight of Your Food is What Really Matters

When it comes to food, calories are king. People often think about the caloric values of food before anything else. That's not necessarily a bad th...

Are Sweet Potatoes Actually Healthier Than White Potatoes?

Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with wh...