Nutrition

Latest in Nutrition

I Eat Salads Every Day But I Still Can't Lose Weight. Why?

"All I eat are salads, but I can't lose weight!" Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated ...

3 Simple Commandments That Can Guide Almost Anyone to Greater Fitness

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

Why Kids Need More Bacon and Eggs

Kids need fat. Lots of it. According to the 2015 Dietary Guidelines for Americans, teenagers should consume between 25-35 percent of their total da...

This Is Amazon Customers' No. 1 Food Complaint

A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year period. The big takeaway? Many pe...

Here's What a Full Day of Rich Froning's Meals and Snacks Looks Like

Rich Froning Jr. is one of the fittest men on Earth. He won four straight individual CrossFit Games titles between 2011 and 2014. He now competes i...