Nutrition

Latest in Nutrition

Top 5 Reasons Your Protein Shake is Making You Tired

Believe it or not, many active individuals (even professional athletes!) struggle with how to make a great smoothie, recovery shake, or meal replaceme...

Get Better Results With These 3 Tips

Exercise. It doesn't have to be a dirty word.We live in a quick-fix society that has us obsessed with results rather than the process of achieving our...

Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

Is Halo Top Ice Cream Actually Healthy?

I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...