Olympic Weightlifting

Latest in Olympic Weightlifting

Why the Split Snatch Is My Favorite Lift for Athletes

The Clean (both the squat and power versions) has become the premier lift for those wishing to test or demonstrate power and explosiveness in the weig...

Why Every Athlete Should Train Single-Leg Jumps

This article is part 4 in a four-part series on programming and progressing jump training for field sport athletes. Check out Parts 1, 2 and 3 here. ...

How I Was Finally Able to Get Shredded Without Losing My Strength

I'm just going to be upfront and honest. The process of getting strong enough to lift Thor's Mjolnir hammer but also shredded enough to turn heads ...

The Five Essential Movements for Building Athletic Strength

For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...

4 Mistakes Ruining Your Power Clean (and How to Finally Fix Them)

The Power Clean remains a staple movement in strength programs across a variety of sports. From football to hockey to track and field, athletes wil...