Performance Coach

Latest in Performance Coach

Are We Building Better Athletes or Just Weight Room All-Stars?

The field of strength and conditioning is at a pivotal fork in the road. In an industry obsessed with appearance and weight room PRs, every coach, ath...

The Weird Sprinting Cue That Actually Works

A coach can scream sprinting cues until they're blue in the face, but unless their athletes are being timed, it likely won't make much of a difference...

A Strength Coach's Job is Bigger Than One-Rep Maxes

Strength and conditioning coaches are often the ones who are screaming about "the process" and how important it is to stay the course. When it come...

Coaches Can Maximize the Impact of Their Feedback by Saying Less

Swedish psychologist Anders Ericsson said that deliberate practice (meaning practice that maximizes learning) requires certain elements. One of those ...

The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...