Performance Nutrition

Renowned sports nutritionist Leslie Bonci provides advice, guidelines and tips on proper fueling, hydration and recovery nutrition for athletes.

Latest in Performance Nutrition

How to Feed a Teen Athlete, in Under 600 Words

Fueling an adolescent athlete can feel like a tall task. Here are the basics in under 600 words.  There is no "special diet plan" to achieve op...

Is the Impossible Whopper Actually Healthy?

Plant-based burgers are big business. After introducing the Impossible Whopper, a version of their iconic burger made with a 100-percent plant-base...

7 Foods People Eat on 'Healthy' Diets That Actually Make Them Gain Weight

At 5-foot-9 and 197.9 pounds, the statistically "average" American man is now just a few pounds shy of being categorized as obese. As such, million...

Is Kashi GO Cereal Actually Healthy?

Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a ...

Here's What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon

For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is Eliud Kipchoge. On Saturday, the 34-yea...