Performance Training

Latest in Performance Training

How to Unlock the Power of Your Big Toe for Superior Athletic Performance

Who remembers the movie Stripes? If you're older like me, it is an 80's classic. For the rest of you, it's a great download in the sea of movie med...

The Savage 'Finisher' That's Actually Amazing for Your Body

"Pain is just weakness leaving the body." It's one of the most common coaching phrases out there. It's also used to justify some of the worst pr...

The New Rules of Agility Training

When I say the words "agility drill," what comes to mind? For most people, it's an athlete moving through a diagram of carefully arranged bright or...

The Secret 6 a.m. Workouts That Propelled Tom Brady to His First Super Bowl Victory

Tom Brady's performance at the 2000 NFL Combine was horrendous. He ran a snail-like 5.28 in the 40-Yard Dash and recorded an abysmal 24.5-inch Vert...

Coaches Can Maximize the Impact of Their Feedback by Saying Less

Swedish psychologist Anders Ericsson said that deliberate practice (meaning practice that maximizes learning) requires certain elements. One of those ...