Personal Best

Latest in Personal Best

Why I'll Be Squatting Every Day of October (And Why You Should, Too)

"There's a reason the Squat has been dubbed 'The King of All Exercises." That is a direct quote from Aaron Ausmus, the head strength and conditioni...

Why Every Person Who Strength Trains Should Know—And Love—Micro Plates

Remember those magical "beginner gains" you experienced for the first few months when you started lifting? You'd set a personal best on the Bench P...

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

How to Peak Correctly for Your Season

Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...

How to Blast Through Training Plateaus and Regularly Set PRs

This article will save many people from getting stuck and plateauing with their training. This is about earning personal records (PR's) once you pass...