Pilates

Latest in Pilates

Pilates Can Be a Basketball Player's Secret Weapon

Whether you're a local weekend warrior or an NBA professional, adding Pilates to your training program could reap benefits well beyond your expectatio...

An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract

Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highes...

5 Performance Benefits of Pilates

Professional dancers discovered years ago that Pilates is one of the best forms of conditioning for top-tier performers. Now, professional athletes in...

Ke$ha's Trainer Shows 5 Pilates Moves You Can Do Anywhere

Kit Rich. You may not know Kit Rich, but you certainly know her work. Rich serves as a personal health and fitness coach to pop singer Ke$ha, ...