Pitcher

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This Warm-Up Could Help You Throw Harder Than Ever

Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure ...

The Power 'Slingshot' Every Baseball Player Needs to Train

Baseball is all about power. At the highest level, pitchers are now regularly throwing over 100 miles per hour and batters are clobbering more home...

Should Baseball Pitchers Bench Press?

Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. And when I say Bench Press,...

Fan Throws 96 MPH at Radar Gun Booth, Gets MLB Contract

Most visits to the radar gun booth end with a hurt ego. After spending a few innings watching big leaguers effortlessly hurl 90-plus mph, we someho...

Want to Improve Your Lead Leg Block? Do This in the Gym

The lead leg block is an important key to throwing velocity for baseball pitchers. As the front foot strikes the ground, the linear momentum of the lo...