Plank

Latest in Plank

4 Reasons Why Athletes Need Strong Adductors

Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and yo...

How GPP Can Make You a Better Soccer Player

GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...

Get More From Your Planks by Focusing on Breathing Instead of the Stopwatch

The Plank has stood the test of time. Through all the cool-looking exercises and advanced training methods out there, the simple Plank still often ...

5 Core Exercises Young Athletes Should Be Using Instead of Sit-Ups

This much I know—core exercises for youth athletes are butchered all the time. Whether this is because trainers are not teaching them well enough...

Here's a 4-Week Strength Training Program Designed for Pre-Teen Athletes

When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possibl...