Plank

Latest in Plank

21 Butt-Kicking Bodyweight Exercises You've Never Tried Before

For less than $10 on Amazon, you can purchase one of the most effective, versatile pieces of exercise equipment in existence: a set of furniture slide...

6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...

20 Plank Variations That Actually Make You More Athletic

Training an athlete for the purpose of improving their "core strength" is a very touchy subject. On one end of the spectrum, there are the coaches ...

3 Common Exercises I No Longer Program for Athletes

As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on yo...

Hate Planks? Try These 6 Powerful Alternatives Instead

Core strength has never been a bigger focus among athletes and coaches, and for good reason. The more we understand about the human body and elite ...