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4 Exercises Missing From Your Training Programming and Why You Need Them

The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. ...

Want a Stronger Core? Plug This Side Plank Variation Into Your Routine

The Side Plank is a mainstay in core training. Whether you use it as an intended activation drill or as a core strength training progression, you l...

The Side Plank Test That Humbled Me in a Hurry

Your core is more than just your abs. Athletic definitions of the "core" often include muscles not only in your abdomen, but also your pelvis, hips...

14 Bodyweight Exercises You Can Do With a Basketball

Basketball is a game of finesse, and technical skills such as dribbling, shooting and hand-eye coordination are essential to playing the sport. But ba...

6 Ways to Improve Your Push-Up Strength

Many people are never coached how to do a push-up, leaving those challenged by the exercise on their own. Push-ups are one of those exercises that are...