Posture

Latest in Posture

Runners: If You Can't Do This Drill, You're at an Increased Risk of Injury

Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Run...

'Tummy Time' Isn't Just For Babies Anymore. Here's Why Older Kids Might Need It, Too

Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to ...

How Heavy Is Too Heavy for a Kid's Backpack?

With screen time at an all-time high and unrestricted outdoor play at an all-time low, kids' posture is worse than ever. One other factor causing m...

A Simple Exercise to Fix Bad Posture Fast

What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live ...

9 Components of a Fantastic Arm Care Program for Pitchers

A pitcher has to take care of their arm. If you clicked on this article, you likely know that much. My goal with this piece is to make you re-evalu...