Power

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How Every Athlete Can Become More Powerful for Sport

Every athlete from every sport will benefit from becoming more powerful, more explosive. From football to golf, lacrosse to swimming, and gymnastics t...

The Complete Athlete 1-Year Workout Plan: Speed and Agility Training

Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

How To Do A Kettlebell Snatch

The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles' ability to f...

4 Common Mistakes Made When Coaching Young Athletes

As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...