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The Complete Athlete 1-Year Workout Plan: Speed and Agility Training
Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...
4 Simple Tips to Crush Your New Year's Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
How To Do A Kettlebell Snatch
The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles' ability to f...
4 Common Mistakes Made When Coaching Young Athletes
As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...
Try These Winter Outdoor Workouts
3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...
