Power

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Heavier Isn't Always Better: How the Force-Velocity Curve Impacts Your Training

As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight on the sled, the woman who grabs the heaviest...

What Exactly Is Sport-Specific Training?

Sport-specific training has become one of the trendiest buzzwords in sports performance. Parents now constantly ask trainers if they offer it. In resp...

15 Baseball Exercises MLB Players Actually Do

There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques tha...

4 Drills For Building an NBA-Style Explosive First Step

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...

8 Ways to Become a Better Basketball Player

Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like ...