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3 Jammer Exercises to Make You More Explosive

Love the concept of the Jammer training tool but don't have the equipment piece? Us, too. That's why we messed around and came upon this one: The Poor...

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

4 Hacks to Make Your Muscle-Building Workouts More Effective

It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

3 Great Exercises to Restore Your Overhead Range of Motion

No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball...