Protein

If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.

Latest in Protein

Navigating the Wild West of Sports Supplements

Sport and nutrition supplements are a massive, billion-dollar industry worldwide. It can be very tempting to believe some of the outrageous claims on ...

Is Your Teen Eating Enough Protein?

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Why Is Protein Important For Youth Athletes?

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The Avocado: Health Benefits Every Athlete Should Know

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Our Protein Consumptions May Be Wrong

Protein is one of three macronutrients that needs to be part of our diet. The other two fats and carbohydrates are used as fuel sources for our brains...