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Does Bodyweight Training Count as Strength Training?

Far too often, educated strength and conditioning coaches get caught up in what the hottest books recommend as the do-or-die essentials of exercise. ...

The Five Essential Movements for Building Athletic Strength

For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...

Athlete Benchmarks: How Much Weight Should You Lift?

How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...

The Most Effective Suspension Trainer Exercises

The suspension trainer. It's a tool that can enhance almost any strength and conditioning or fitness program because of its many unique benefits. T...

You Can Perform These 'No Excuses' Exercises Anytime, Anywhere

Sports conditioning, fitness and health professionals hear many excuses why people skip exercise. They're too tired to train; no time to exercise; bad...