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The Five Essential Movements for Building Athletic Strength

For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...

The Most Effective Suspension Trainer Exercises

The suspension trainer. It's a tool that can enhance almost any strength and conditioning or fitness program because of its many unique benefits. T...

You Can Perform These 'No Excuses' Exercises Anytime, Anywhere

Sports conditioning, fitness and health professionals hear many excuses why people skip exercise. They're too tired to train; no time to exercise; bad...

The 7 Most Dangerous Exercises for Your Shoulders

You do an exercise, feel a twinge in your shoulder and power through the remaining reps because, well, you think you're weak if you don't. However...

7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes

A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing mul...