Pull-Ups

Latest in Pull-Ups

Why You Should Train Your Upper Back Every Day

A strong upper back is arguably one of THE most important physical attributes for any strength endeavor. That may sound ridiculous, but it's true. ...

5 Strength Training Tips for High School Hockey Players

If you're a high school hockey player, I've got great news for you. You're old enough to start lifting weights for real. You enter the Iron Game...

Why Full-Body Movements Are Your Key to Getting in Better Shape Fast

Finding time to train can be a challenge. During the school year, academics, sports practices, games and family commitments can sometimes superse...

Opposites Attract: Why eSports Athletes Benefit From Strength Training

You're wasting your time. Go outside and play. You're being anti-social, go interact with people in person. If anyone has played video games for an...

Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room

As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is...