Pull-Ups

Latest in Pull-Ups

How Eccentrics and Isometrics Can Produce Results Your Entire Training Career

Most athletes never give a second thought to training tempo. They think about things like load and reps and maybe even exercise selection, but rare...

Want Bigger Arms and Back? Try This Tempo Training Tweak

Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length o...

Why Many Strength Coaches Consider Chin-Ups 'The Squat of the Upper-Body'

I have a confession to make: I've been disrespecting Chin-Ups. Several years ago, I wrote an article for STACK that outlined how hand position chan...

Why You Should Train Your Upper Back Every Day

A strong upper back is arguably one of THE most important physical attributes for any strength endeavor. That may sound ridiculous, but it's true. ...

5 Strength Training Tips for High School Hockey Players

If you're a high school hockey player, I've got great news for you. You're old enough to start lifting weights for real. You enter the Iron Game...