Pulls

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A Simple Exercise to Fix Bad Posture Fast

What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live ...

Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room

As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is...

Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power

Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...