Push-Up

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

21 Butt-Kicking Bodyweight Exercises You've Never Tried Before

For less than $10 on Amazon, you can purchase one of the most effective, versatile pieces of exercise equipment in existence: a set of furniture slide...

7 Advanced Push-Up Variations for a Shredded, Stronger Body

Push-Ups are a staple in many strength training routines. Due to their tremendous versatility, they can be used as a warm-up, a primary exercise or...

Want to Have Your Best Football Offseason Ever? Do This Right Now

So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. ...

The Savage 'Finisher' That's Actually Amazing for Your Body

"Pain is just weakness leaving the body." It's one of the most common coaching phrases out there. It's also used to justify some of the worst pr...

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried

What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...