Quadriceps

Latest in Quadriceps

Top 3 Exercises to Relieve and Prevent Knee Pain

Knee injuries and knee pain plague athletes and the general population, alike. Knee injuries can be caused by multiple factors, such as traumatic i...

What Is 'Quad Dominance' and Why Does it Affect Almost Everyone?

Balance is a word that gets thrown around a lot in the performance world. For myself, when I talk about someone being balanced, I'm referring to the b...

The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries

Most gyms don't have a Glute Ham Developer, or GHD. If your gym does, it's likely misused, underused or not used at all. That's a shame, because th...

This Drill From Giancarlo Stanton Might Be The Most Brutal Lower-Body Exercise We've Ever Seen

Giancarlo Stanton is a terrifying athlete. The 6-foot-6, 249-pound New York Yankees outfielder launched 59 home runs and totaled 132 RBIs in 2017 e...

Build Incredible Functional Strength With The Single-Leg Zercher RDL

Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or ...