Quads

Latest in Quads

10 Best Baseball Strength Training Exercises

As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, conside...

Your Turkey Bowl Recovery Plan

If the Turkey Bowl was your first live action in a few weeks (or years), chances are you're feeling tighter than a cooked turkey on the Friday and S...

Too Much Quad, Not Enough Glute: A Common Problem for Young Pitchers

The most common disconnect I see in young baseball pitchers is an inability to load the glute. Many pitching coaches will refer to this as "an inab...

Try the Couch Stretch for Tight Quads

As an athlete, you use your quads a lot. They're active every time you sprint, change directions, jump up for a ball, lunge or squat. Combined with ou...

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...