Race Day
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Can You Biohack Your Way to a Better Marathon?
Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...
5 Marathon Nutrition Tips for First-Time Participants
Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...
5-DAY PLAN: Cross Country Training With a Heart Rate Monitor
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
Train Like a Pro: Beginner Triathlon Training Program
Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...
5 Un-Smooth Habits That Ruin Runners' Races
Your best races are the ones when you're running smoothly and the miles pass by almost effortlessly. You feel simultaneously relaxed and fast—in f...
