Reaction Time

A quick reaction time is key to having explosive athletic performances during game time. Any athlete can benefit from improving this skill needed for speed, coordination and ball control. Learn how to increase your abilities with sport-specific drills, training and techniques. Get quicker and train smarter for the season to impress your coaches, scouts and opponents using STACK's insider information.

Latest in Reaction Time

Connecting the Weight Room to the Field: Small Changes Make a Big Difference

Believe it or not, motor learning and skill acquisition doesn't have to end on the field. With some simple tweaks to our training, we can bring many o...

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

We Tested JAWKU Speed, a Wearable Designed to Make Athletes Faster

Athletes already know they're active. It's why devices that simply track the number of steps taken or stairs climbed in a day might not be all that...

Watch Odell Beckham Jr. Show Off Crazy Quickness and Reflexes With His Tennis Ball Reaction Drill

Odell Beckham Jr. makes the impossible look pedestrian. The 5-foot-11, 198-pound New York Giants receiver has unbelievable reactions, hand-eye coordin...

How a Set of Flashing Lights Is Revolutionizing the Way Elite Athletes Train

The tool that's revolutionizing athletic training looks like the offspring of a Simon board. It's a series of small black disks, each capable of li...