Ready for Sunday
Latest in Ready for Sunday
Improve Your Football 40 Time During the Season
Football season is nearing playoff time and it has been a long season full of wear and tear. However, in this day and age there is no offseason and...
Wide Receivers: Learn to Catch Every Jump Ball, Every Time
The football is in the air. It's your job to go and get it. The jump ball is one of the biggest weapons in an elite wide receiver's repertoire, an...
Sumo Deadlift for Football Strength
While the squat is undoubtedly the king of lifts when it comes to building the lower body strength needed to excel on the gridiron, the deadlift is...
The Lower-Body Lift That Powered Sammy Watkins' Game-Winning Catch
It didn't take long for Sammy Watkins to break out with the type of game-changing performance expected from a playmaker for whom the Buffalo Bills...
In-Season Football Workouts to Stay Strong, Fast and Healthy
In-Season Football Workouts to Stay Strong, Fast, and Healthy A football player who stops training in-season can potentially lose 20-25%percent of the...
