Recipes

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2 Healthy Soups & Stews for Athletes

Soups and stews can be an easy, healthy way to add more nutrition to your meals and snacks. These healthy recipes can help fuel your active lifestyle,...

Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes

Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may sim...

The Avocado Milkshake

The avocado is the greatest fruit that has ever fallen from the tree and is an essential fruit to put into your diet.From living in Brazil, I have lea...

3 Protein Shake Recipes Teenagers Will Actually Like

Protein shakes can be a great option for busy teens who need to refuel after a hard workout. When made with the right ingredients, protein shakes c...

The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...