Recipes

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3 Protein Shake Recipes Teenagers Will Actually Like

Protein shakes can be a great option for busy teens who need to refuel after a hard workout. When made with the right ingredients, protein shakes c...

The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

3 Delicious High-Protein Wraps

For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle re...