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How Bad is My Ankle Sprain?

Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent in emergency rooms nationw...

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

Will a 2-Week Break From Training Ruin Your Strength?

Athletes spend months building a foundation of muscle and strength only to see it wither away when a vacation, injury, or unexpected time off occurs....

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...