Recovery

Latest in Recovery

Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes

We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...

LeBron James Reveals His Secret for Superhuman Sleep

LeBron James seems impervious to fatigue. King James has already played more playoff minutes (10,049) than any other man in basketball history. His...

New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time

For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new res...

A More Effective Way to Take Creatine

Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there ...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...