Recovery

Latest in Recovery

What Is 'Load Management' and Why Does it Matter for Athletes?

Fans, coaches and developing athletes throughout the world now have yet another term to tackle and decipher: load management. Throughout this NBA s...

Taking a Short Rest After Every Rep May Be a Smarter Way to Strength Train

Traditional set training has recently been challenged, and with good reason; it causes muscle fatigue which can interfere with muscle performance and ...

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

How Bad is My Ankle Sprain?

Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent in emergency rooms nationw...

The $31 Sleep Hack That Will Change Your Mornings Forever

Quality sleep is one of the most essential components of recovery. And there's a lot we can do before we go to bed to help us sleep better. We can ...