Recovery

Latest in Recovery

How Bad is My Ankle Sprain?

Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent in emergency rooms nationw...

The $31 Sleep Hack That Will Change Your Mornings Forever

Quality sleep is one of the most essential components of recovery. And there's a lot we can do before we go to bed to help us sleep better. We can ...

Todd Durkin's 10 Most Powerful Tips for Better Recovery

  $bp("Brid_44480599", {"id":"15882","width":"16","height":"9","video":"348096"}); Recovery can change your life... I'd know because it changed mine....

7 Nutrition Hacks for Elite Performance You've Never Tried Before

As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Asi...

Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes

We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...