Recovery

Latest in Recovery

What Is 'Active Recovery'?

In your mind, you may think, "I gotta hit the gym every day to get in shape." However this thought may end up being more detrimental than productive, ...

What is Maximal Aerobic Speed, and How Can I Increase It?

When an athlete decides they'd like to get "in shape," they often default to long, slow steady-state cardiovascular training. They get the Rocky Ba...

How to Spot a Bad Conditioning Drill

"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setti...

3 Ways to Increase Your Vertical Jump During Basketball Season

Basketball season is in full swing and I'm getting questions from athletes, coaches and parents about improving vertical jump. This is an especially f...

'Beatdown' Workouts Are More Popular Than Ever. But Are They Good?

There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question ...