Rehab

Latest in Rehab

Denzel Perryman Plans to Come Back Lean, Mean and Better Than Ever After His Brutal Season-Ending Injury

Denzel Perryman thought he could walk it off. On the second play of the Los Angeles Chargers' Week 9 game against the Oakland Raiders, Perryman dar...

Knowing Whether and When to Use—And Not Use—a Knee or Ankle Brace

Every year, many athletes suffer devastating ankle injuries, knee sprains and ACL/MCL tears. And most of these injuries aren't even contact-related....

7 Steps to Safely Returning From an ACL Injury

The definition of rehabilitation is "to restore to useful life, as through therapy and education…to restore to good condition, operation or capacity"...

What to Do Immediately Following a Sports Injury

If you play sports, you will sustain some bumps and bruises. It's the inevitable consequence of competing and pushing your body to its limits. And ...

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...