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Want to Experience the Most Efficient Workout of Your Life? Try This

The other day, I found myself short on time for a training session. I got on campus at around 7:45 a.m. and had to teach at 9 a.m. Given the tim...

Why Your Grip Strength Is One of the Best Predictors of Your Life Span

A firm handshake is often considered polite, but it can also carry greater implications. Specifically, research has established a strong link betwe...

4 Exercises to Destroy Your Biggest Deadlift Flaws

Dave Tate, founder of EliteFTS and a legend in the powerlifting community, likes to say that any struggle in a barbell lift can be traced back to one ...

10 Best Back Exercises for Building Muscle

The best visual marker of raw power and strength is your back. There, I said it! After centuries of bodybuilders and athletes focusing on their "be...

How GPP Can Make You a Better Soccer Player

GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...