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5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

5 Things Older Runners Need to Remember

As a lifelong runner, you've never gotten over the thrill of feeling your sneakers pound against the pavement. You love the way your lungs swell and d...

Can This Type of Fungus Known as Cordyceps Benefit Athletes?

You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...

Improve Your Quickness With Perfect 'Step and Cut' Technique

The "Step and Cut" is an essential speed skill that you must master if you have any hope of leaving your opponents in the dust on the field. The...

An Athlete's Guide to Stress Fractures

There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...