Running

Latest in Running

Is Your Running Cadence Slowing You Down?

If you're a runner, odds are high that your hobby has caused physical pain. Research varies, but it appears that roughly half of all recreational r...

How to Know if You're Ready for Pain-Free Running

Running is hard. It takes tremendous discipline to log those long miles, and if you've got the drive to do it, you want a body up to the task. T...

Why the Best Distance Runners 'Train Like Athletes'

At his home on the beaches of Portsea, Australia, Percy Cerutty created one of the most innovative training camps in running history. Cerutty's cam...

Mechanical Engineer Discovers Strange Hack That Instantly Makes Runners More Efficient

Jogging is an extremely inefficient activity for humans. In fact, a recent study published in the Journal of Experimental Biology found that for ev...

Why 'False Stepping' Can Actually Make You Faster

The false step has been a natural enemy of coaches across many sports for decades. Why waste time taking a step backwards when you need to move forwar...