Running Form

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How to Run Forever

I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee.If you have healthy knees, you can run forever. ...

Runners: If You Can't Do This Drill, You're at an Increased Risk of Injury

Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Run...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed

It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click...

The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...