Scrambled Eggs

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Easy Thanksgiving Leftover Meals

Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn't douse ever...

Are Eggs Actually Good For You?

Americans love their eggs. In January alone, United States shell egg production totaled 7.91 billion. That's a lot of omelets. Eggs are one of the ...

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

Brain Food

Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fi...

Roy Hibbert's Meal Makeover

Before his 2010 breakout season in the NBA, Roy Hibbert didn't exactly have an All-Star eating plan. " I would eat chips and spinach dip," says Hib...