Shoes
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The Great Footwear Debate
Selecting appropriate footwear for athletic and recreational activities can be difficult due to the array of options we have available today. Couple ...
Why balance isn't what you think it is
Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with ho...
Firm Footing: How Footwear Impacts Athletic Performance
At some point or another within their careers, athletes fall prey to "paralysis by analysis." They become entangled within a nebula of minutia, scr...
Reebok's Latest Innovation Could Change Athletic Footwear Forever
For decades, footwear innovation has revolved around materials. What can be put inside a shoe that will help people run faster, jump higher and tra...
Wearing Running Shoes While Weightlifting Can Kill Your Strength Gains
Next time you head into a Globo Gym-style commercial gym, take a look around and check out the footwear your fellow gym goers are sporting. Chances ar...