Shot Put

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The Freakiest Athlete in College Football This Season Is...

College football is packed with young men gifted with athletic superpowers. But who's the biggest, baddest of them all? Bruce Feldman of The Athlet...

3 Ways to Develop Fast-Twitch Muscles

So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...

Why Every Football Lineman Should Also Throw Shot Put

Fifteen offensive linemen were named to the 2017 Associated Press All-America teams. Eleven of them threw shot put in high school. This is no me...

7 Med Ball Throws to Build Explosive Power

Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....

How to Get in Shape Properly for Any Sport

"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...