Six Pack

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Hate Planks? Try These 6 Powerful Alternatives Instead

Core strength has never been a bigger focus among athletes and coaches, and for good reason. The more we understand about the human body and elite ...

Why Chasing Six-Pack Abs Shouldn't Be a High Priority for Athletes

Do you want to look good or perform good? Some of the world's top athletes have six-pack abs. Some of them don't. Despite what the common perceptio...

The Best Ab Exercises For a Great Ab Workout

Everyone wants great abs. But if you're spending hour after hour hammering out hundreds of traditional Crunches, your ab workout needs an updat...

3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead)

"As an athlete, period, your core is like the friggin' engine. It triggers everything, it gets everything going. Guys can be as big as they want in th...

2 Advanced Ab Exercises for a Strong and Ripped Core

I'm always on the hunt for the latest and greatest abs exercise routine. Why? Well because let's face it. Everybody wants to have abs. You can say that...