Sleep

Latest in Sleep

Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes

We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...

LeBron James Reveals His Secret for Superhuman Sleep

LeBron James seems impervious to fatigue. King James has already played more playoff minutes (10,049) than any other man in basketball history. His...

How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique

Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more of...

Why a Hard Workout Isn't Always a Good Workout

We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no d...

Hoping for Big Training Gains This Summer? Take Your Sleep Seriously

Summer is here. For many young athletes, that means the abolishment of a consistent bedtime. With school suddenly a non-factor in their routine,...