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Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

Sleep and Sunlight: Why Athletes Need to Prioritize Both

Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes s...

3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

The Best Training Tip For Athletes Of All Ages: SLEEP

Forget hiring private trainers, mental coaches, and buying fancy hi-tech training equipment. There is an evidence-based scientific research that one s...

Recovery-Essential to Maximize Training and Performance

Recovery is an essential factor when it comes to training and performance. How you do it is the difference between maximal or average strength develop...