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Why Getting 1% Better Each Day Is the True Mark of Toughness

My senior year of high school began in 1995. I played Pearl Jam over and over on my Walkman and Seinfeld was appointment viewing. But while bands a...

Why Training Hard Every Day Is a Terrible Idea

Athletes are under constant pressure to improve and accelerate their performance. A young athlete looking to make it into D1 sports can often feel lik...

5 Essential Fitness Tips for New Dads

The Dad Bod is everywhere. It's spreading across social media faster than the latest FaceApp trend. What's even more interesting is the fact a r...

The NBA Is Considering a Short Season. Here's Why it Makes Sense

"Load Management." The Toronto Raptors and Kawhi Leonard should take a page from Pat Riley's book and trademark this term, as they took it from an ...

5 Signs You Need a Day Off From the Gym

Today I woke up mentally and physically exhausted; in the past month, my life has been in speed mode. A new baby boy…. Has led to a lot of...