Sodium

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Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

The Healthiest Food to Eat at Wendy's

(Photo via Dallas Observer) Don't be intimidated by the Triple Baconator, or his child, Son of Baconator. The massive amount of calories and fa...

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chicken ...

Is Turkey Sausage Actually Healthy?

Breakfast is the most important meal of the day. You've certainly heard the phrase before, and it's not without merit. Studies have found that maki...