Sports Performance

Latest in Sports Performance

20 Pieces of Workout Advice That Need to Die Forever in 2020

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...

What Coaches Get Wrong About 'Breathing' and 'Bracing'

"Breathe! Brace! Now move! Come on!" How often have you seen a coach or personal trainer bellowing such commands to an athlete/client as they attem...

3 Great Exercises to Restore Your Overhead Range of Motion

No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball...

Mike Boyle's Conditioning Rule for Athletes

With an endless parade of practices and games, many modern young athletes have no issue staying in "game shape." What they often miss out on are op...

Athletes Are Less Mentally Resilient Than Ever. Here's How to Change It

When many of us hear the words "mental toughness," we automatically envision someone "breathing and visualizing" their way through tough times. Tha...