Sports Psychology

Latest in Sports Psychology

How to Build Better Mental Toughness in Just 5 Minutes a Day

We know the mental game is important, but as with anything, do we know how to actually train it? Mental toughness is too often confused with physic...

'What Can I Do?' Is the Most Important Question You Can Ask After an Injury

When training or sports are a huge part of your life, injuries can be a nightmare. Constantly going through the pattern of injury, recover, rehab, ...

3 Things to Think About When You're Tired

Eventually, we all get pushed or pulled past our limits. Physically and mentally. When this occurs, we typically begin to feel the unraveling. We s...

An Open Letter to Strong Female Athletes

This article originally appeared on EricaSuter.com Dear Strong Female Athlete, Take up space. In fact, so much space that the world rumbles f...

The Most Powerful Form of Punishment for Athletes

In the world of high school sports, losses are often blamed on a lack of effort, hustle and toughness. Tony Holler thinks that's mostly B.S. Hol...