Sports Psychology

Latest in Sports Psychology

How Kids Can Tell If Their Coach Cares

Every athlete wants to play for a coach who cares. Not just cares about winning, but cares about them. Dr. Mary Fry, Director of the Sport and E...

The No. 1 Statistic for Long-Term Athletic Development

We live in a data-driven society. People want to find knowledge in numbers to ensure they're making the right decisions. In strength and conditi...

How to Make Training Fun for Kids

This much I know: Young athletes thrive off fun. There is nothing more fulfilling than watching a kid leave a training session with a beaming smile...

Turn High Expectations Into Tangible Goals You Can Smash

Do you ever feel like you carry a weight of expectation on your shoulders, but you're not sure where it came from? As if you're supposed to achieve so...

How to Build Better Mental Toughness in Just 5 Minutes a Day

We know the mental game is important, but as with anything, do we know how to actually train it? Mental toughness is too often confused with physic...