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Latest in Sprint

The Movement Too Many Soccer Players Neglect—and How You Can Train It

Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic...

18-Year-Old Blazes a 9.98 100-Meter Dash, the Fastest High School Time Ever

Seemingly every week, Matthew Boling does something that sets the track and field world on fire. His latest and greatest feat is a 9.98 100-meter dash...

5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

5 Drills to Perfect Your Jump Shot

Great basketball shooters are made, not born. Besides talent, a good shooter requires excellent coaching and many hours of practice—at game speed. P...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...