Sprint

Latest in Sprint

How Every Athlete Can Become More Powerful for Sport

Every athlete from every sport will benefit from becoming more powerful, more explosive. From football to golf, lacrosse to swimming, and gymnastics t...

How to Run Sprint Intervals

Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more sig...

The Complete Athlete 1-Year Workout Plan: Speed and Agility Training

Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...

How to Develop a Successful Mindset for a Youth Athlete

It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...