Sprinter

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Meet MaryBeth Sant: The 103-Pound Professional Sprinter Who Can Lift More Than You

At 5-foot-1, 103 pounds, MaryBeth Sant doesn't look like your average sprinter. That's just fine by her, because when the gun fires, she's anything...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

The Exercise That Helped Allyson Felix Become a High School Track Superstar

Allyson Felix got really fast, really quick. Felix didn't start running track until she was a ninth grader at Los Angeles Baptist High School (Nort...

How Justin Gatlin Saved His Career By Building The World's Most Efficient Sprinting Form

The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He's f...

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...